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If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

A Utah jury convicted Kouri Richins of fatally spiking her husband's drink with fentanyl in 2022. Prosecutors said she was hoping to collect millions of dollars from multiple life insurance policies.

Three vessels came under fire in the Strait of Hormuz, after the U.S. and Iran failed to meet in Pakistan for talks to end the war and as President Trump extended the ceasefire but kept the blockade.

An F-15 went down in Iran and a second Air Force plane crashed near the Strait of Hormuz as the war capped a week of intensified fighting.

In a profanity-laden post on Truth Social, President Trump lashed out at Iran and injected new volatility into the conflict, hours after U.S. forces carried out a high-risk rescue mission.

Aura V is the youngest-ever individually named Grammy winner. But the 8-year-old still struggles with division and would appreciate extra time on the playground at recess.

Section 702 of the Foreign Intelligence Surveillance Act is responsible for a huge share of intel collected by the U.S. Lawmakers and civil liberties advocates are worried it enables warrantless spying on U.S. citizens.

NPR's Leila Fadel speaks with Mayor Zohran Mamdani about New York City, President Trump and the future of the Democratic Party. This interview was recorded as part of our podcast Newsmakers. Watch the full interview with Zohran Mamdani here or listen to the full conversation anywhere you get podcasts.

Across the country, some 50 bald eagle nests fitted with cameras broadcast up-close views of raptor family life. Every spring, as eggs hatch and eaglets grow, these cameras rake in millions of views.

Sleep scientist Michelle Carr has spent years researching dreaming. She explains dream engineering, including how sensory inputs like light, sound and vibration can influence the subconscious.